Yoga Sadhana - Advanced Course
Yoga Sadhana - Advanced Course
12 sessions of 1.5 hour each
Pranava Sadhana (Revision)
Sukshma Vyayaam (Revision)
Surya Namaskar
Asana and Mudra -
Pranayama -
Theory
Shavasana with complete Yoga Nidra Session
Jyoti Trataka
Preparing Daily Practice Schedule
Pranava Sadhana (Revision)
- Bahir Trataka
- Antar Trataka
- Om chanting in 4 different ways
- Omkar Shloka
Sukshma Vyayaam (Revision)
a. Bahir Trataka
b. Antar Trataka
c. Om chanting in 4 different ways
d. Omkar Shloka
Surya Namaskar
Asana and Mudra -
- Revision of Asanas from Fundamental Course
- Supta Vajrasana
- Ushtrasana
- Hansasana
- Mandukasana
- Sarvangasana
- Halasana
- Matsyasana
- Setubandhasana
- Uttana Vakrasana
- Paschimottanasana
- Ardha Matsyendrasana
- Gomukhasana
- Kurmasana
- Varahasana
- Naukasana
- Dhanurasana
- Trikonasana – 1
- Trikonasana – 2
- Vrikshasana
- Eka Pada Tolsana
Pranayama -
- Revision of Pranayama from Fundamental Course
- Yogic Breathing
- Anulom-Vilom
- Bhasrika Pranayama
- Sheetali Pranayama
- Sheetkari Pranayama
- Ujjai
- Bhramari
Theory
- Anatomy/Physiology brief introduction
- Pancha Kosha concept Endocrine System
- Anatomy/Physiology Yogic Relevance
- Asana / Pranayama
- Yoga – Different Scriptures and their relevance
- Yoga Nidra – Concept and Benefits
Shavasana with complete Yoga Nidra Session
Jyoti Trataka
Preparing Daily Practice Schedule