Yoga Sadhana
Yoga Sadhana - Foundation Course
12 sessions of 1.5 hour each
Pranava Sadhana
Sukshma Vyayaam
Surya Namaskar
Asana and Mudra -
Pranayama
Theory
Shavasana with basic Yoga Nidra
Pranava Sadhana
-
Kapalabhati - Bahir Trataka
- Antar Trataka
- Om chanting in 4 different ways
- Omkar Shloka
Sukshma Vyayaam
Surya Namaskar
Asana and Mudra -
- Vajrasana
- Yoga Mudra
- Marjariasana
- Shashankasana
- Bhushirasana
- Uthita Eka-padasana
- Uthita Dwi-padasana
- Ardha Pawanmuktasana
- Pawanmuktasana
- Dronasana
- Sulabha Tadagi Mudra
- Viparita Karani Mudra
- Padmasana
- Parvatasana
- Brahma Mudra
- Janu Shirasana
- Vakrasana
- Makarasana
- Ardha Shalabhasana
- Purna Shalabhasana
- Sulabha Bhujangasana
- Bhujangasana
- Tadasana
- Parivartita Vakrasana
- Hasta Padasana
Pranayama
- Kapalabhati
- Deep breathing
- Sectional Breathing with O U and M chanting
- Suryabhyas
- Chandrabhyas
- Surya Bhedan
- Chandra Bhedan
Theory
- What is health and how Yoga helps to maintain physical and mental health
- What is Yoga
- Pranava Sadhana
- Misconceptions about Yoga
- Yoga – Meaning and Definition
- Ashtanga Yoga – Yama and Niyama
- Ashtanga Yoga – Asana and Pranayama
- Pranayama – Stages, Benefits
- Mudra and Bandha
- Aahar (Diet)
Shavasana with basic Yoga Nidra
